Maintaining momentum

Doula services for Native Alaskan women

NAK Exchange Day!

(Written Sunday April 22, 2018) Bruuhhhh yesterday was SO DOPE!!! Mr. Huff’s Serene Self Portrait class was very euphoric, as we began with ten minutes of guided meditation. He usually guides meditation when it’s just the two of us so experiencing it with a group of people made me extra proud. I’ve never painted aContinue reading “NAK Exchange Day!”

Dental work and self love

Yesterday I braved my way to my dentist’s office; stomach in knots, worried about the needles, and most importantly, how hideous I’d look afterward. To my surprise, she got the anesthesia in without a hitch! Apparently there are two types used during the procedure; one has epinephrine (a stimulant), the other doesn’t. So she insertsContinue reading “Dental work and self love”

Meditation, grounding, and purpose

After an unexpectedly long day at work, followed by running errands, I got home and forced myself to cook. Thanks to the holiday season, I’ve eaten like a slovenly derelict all week. 😭😭😭Hella potlucks and indulgent desserts had my intestines cussing me out. I made a kale salad with red peppers, cauliflower, mushrooms, cherry tomatoes,Continue reading “Meditation, grounding, and purpose”